I have 16 months sober, for which I am extremely grateful. But I have gained 30 pounds since I became sober. I eat ice cream with crushed cookies and chocolate syrup almost every night. I eat healthy and lightly during the day, but I really look forward to my "treat" at night. I know that I have traded my vodka for ice cream, and I need to stop! Does anyone have any advise or suggestions? Thanks in advance.